Joe Wicks reveals parenting trick that stops him shouting at his children

August 1, 2026 - 04:03

Joe Wicks has opened up about the parenting strategy that helps him keep his cool, saying that a daily workout is the key to staying patient with his four children. The fitness coach and social media personality, 40, admitted that without exercise, he becomes far more irritable and prone to raising his voice.

In a recent interview, Wicks explained that his morning run or gym session acts as a reset button for his mood. He said that when he skips it, the stress of juggling work and family life builds up quickly, and he finds himself snapping at the kids over small things. But after breaking a sweat, he feels calmer, more present, and better equipped to handle the chaos of parenting.

Wicks, who shares his children with his wife Rosie, said the trick is not about being perfect but about being consistent. He noted that even twenty minutes of movement changes his energy completely. He also stressed that he still gets frustrated sometimes, but the exercise gives him a buffer, a moment of clarity before he reacts. For him, it is less about a specific technique and more about managing his own mental state so he can be the father he wants to be. He hopes other parents can find their own version of that reset, whether it is a walk, a stretch, or just a few deep breaths.